At Tranquility Woods, we understand that overcoming addiction can be even more challenging when coupled with anxiety. Our program is designed to address both issues, offering a structured, supportive environment to help you find relief and long-term recovery.

• Morning Routine: Each day begins at 7:00 am with medication management and a nutritious breakfast, providing a consistent, stable start to your day—helping reduce the stress that often comes with unpredictability.

• Morning Process Group (MPG): A daily group check-in allows you to set intentions and goals, grounding your day with focus and clarity, and giving you the tools to manage anxiety and addictive behaviors.

• Group Therapy: Daily sessions tackle addiction and mental health issues together. You’ll participate in evidence-based therapies like Cognitive Behavioral Therapy (CBT) to address the root causes of both addiction and anxiety. Trauma recovery, wellness, Positive Psychology, and resilience-building are also included to help you develop skills to manage cravings and anxiety triggers.

• Physical & Alternative Therapies: Holistic therapies like yoga, meditation, art therapy, acupuncture, and music therapy are integrated throughout the week. These activities are proven to reduce anxiety while supporting your recovery journey, offering a healthy outlet for stress and emotional regulation.

• Individual Therapy: You’ll receive three weekly one-on-one counseling sessions with an addiction counselor, giving you personalized support to work through addiction challenges. Additionally, a weekly private mental health session helps you focus on managing anxiety, addressing emotional needs, and developing coping strategies.

• Healthy Habits: Afternoons are dedicated to activities like gym time, nature walks, or meditation—physical outlets that are essential for both managing anxiety and promoting overall wellness during recovery.

• Free Time: We provide structured free time throughout the day, giving you the opportunity to decompress, reflect, and unwind—important for both emotional recovery and maintaining sobriety.

• Meals: All meals are freshly prepared by our culinary team, providing balanced nutrition to support your physical health, which is vital in managing both addiction and anxiety.

• Evenings: Most evenings include fellowship meetings such as AA or NA, offering a supportive group environment to share experiences and connect with others facing similar challenges. Afterward, you’ll have time for quiet reflection or relaxation.

• Family Involvement: On Sundays, clients can participate in Family Education & Visitation, which strengthens support systems and healing at home. Private family therapy is also available, addressing both addiction and anxiety within family dynamics.

• Medication & Withdrawal Management: Our psychiatric nurse practitioner will work with you on medication management, providing the right support for anxiety and any addiction-related medications. Full-time medical staff are on hand to monitor your withdrawal process and ensure your comfort, helping to ease anxiety during this critical phase.