A Day in the Life at Tranquility WoodsWe breakdown a typical Monday in our residential program.
Recovering from addiction is a transformative journey, and selecting the right addiction treatment center can make all the difference. At Tranquility Woods, an ASAM-rated 3.5 residential addiction treatment center in Maryland, we pride ourselves on providing an integrated and holistic approach to recovery. To give you an insider’s look into our facility, let’s walk through a typical Monday here—focusing on our well-rounded activities designed to treat both body and mind.
7:30 AM: Breakfast – Fueling the Mind and Body
Start your week with a nutritious breakfast that kickstarts your metabolism and sets the tone for a day of healing and introspection.
8:30 AM: Process Group – Unearthing Emotional Triggers
Following breakfast is the process group session—a safe space for discussing emotions, triggers, and personal experiences under the guidance of our trained therapists.
10:00 AM & 11:00 AM: Addiction Group – Understanding the Science and Psychology
Educational groups delve into the complexities of addiction, exploring its biological, psychological, and social dimensions. Understanding the ‘why’ can be a powerful tool in overcoming addiction.
12:00 PM: Lunch – The Importance of Balanced Nutrition
By lunchtime, your body and mind are ready for another healthy meal, curated to meet your nutritional needs during the recovery process.
1:00 PM: Yoga – Mindfulness in Motion
Yoga isn’t just about flexibility; it’s a practice that combines physical postures, breathing exercises, and meditation to align the mind, body, and spirit.
2:15 PM: Mental Health Group – Coexisting Conditions and Coping Strategies
Often, addiction comes hand-in-hand with other mental health issues, such as depression or anxiety. Our mental health group helps you address these coexisting conditions.
3:15 PM: Healthy Habits – Building a New Lifestyle
From stress management techniques to learning the importance of proper sleep, our Healthy Habits group aims to equip you with practical life skills for lasting recovery.
5:30 PM: Dinner – Nourishing Body and Soul
Dinner is not only a time to nourish your body but also an opportunity to socialize and build lasting friendships with others on the same recovery journey.
7:00 PM: Group Meeting – Community and Accountability
Evenings are a time to come together as a community, share experiences and achievements, and hold each other accountable for the recovery journey ahead.
8:00 PM: Free Time – Personal Reflection and Relaxation
Take this time to read, meditate, or relax as you reflect on the day’s activities and prepare for the healing journey that awaits.
11:00 PM: Goodnight – Rest for Renewed Healing
A good night’s sleep is vital for mental health and addiction recovery. At Tranquility Woods, we emphasize restorative sleep as part of your holistic treatment plan.
Your path to recovery requires a multi-faceted approach, and a typical day at Tranquility Woods is designed to provide exactly that. With a focus on physical health, emotional well-being, and mental clarity, our ASAM-rated 3.5 program ensures you receive the highest standard of care throughout your journey.