Move Your Body

Why it helps: Physical movement releases endorphins, which are natural chemicals in the brain that elevate mood and help relieve stress. Exercise doesn’t have to be intense; even a short walk can reduce anxiety by promoting circulation and releasing built-up tension. Movement helps you shift your focus away from anxious thoughts and brings awareness to your body, which can interrupt the cycle of anxiety. Additionally, regular exercise can help improve sleep quality and overall energy levels, both of which play a role in keeping anxiety in check over time.