Practice Deep Breathing

Why it helps: When we’re anxious, our breathing often becomes shallow, which can signal the brain that something is wrong and intensify the “fight or flight” response. Deep breathing counteracts this by sending a message to the brain that it’s safe to relax. Techniques like the “4-7-8” method help slow down your heart rate and lower blood pressure, making it easier to regain a sense of calm. Practicing this regularly can improve your body’s natural relaxation response over time, making it a powerful tool to manage anxiety when it arises.