Tips

Addressing the Fears of Seeking Treatment

How we address common fears about entering residential treatment.

Create a Regular Routine

Routines provide a sense of structure and predictability, which can reduce anxiety. Aim for consistent sleep, meals, and self-care practices. A routine helps you feel more in control and supports overall mental health.

Stay in the Present Moment

Anxiety often comes from worrying about the future. Practicing mindfulness or grounding exercises can help. Try focusing on the details of your surroundings or notice five things you can see, hear, and feel around you to anchor yourself in the present.

Move Your Body

Physical activity releases endorphins, which are natural mood lifters. Whether it’s a short walk, a quick stretch, or a workout, moving your body helps reduce stress and provides a mental reset.

Limit Stimulants Like Caffeine

Caffeine can make anxiety worse by increasing your heart rate and making you feel jittery. Try reducing your intake of coffee, energy drinks, and soda, or switch to herbal teas. It can make a noticeable difference.

Practice Deep Breathing

Deep breathing helps calm the nervous system. Try the “4-7-8” technique: inhale through your nose for 4 counts, hold for 7, and exhale through your mouth for 8. Repeat a few times to feel more grounded and relaxed.

7 Tips on How to Get the Most Out of IOP

Maximize your IOP experience by attending consistently, being honest, setting clear goals, engaging in homework, connecting with group members, practicing skills outside sessions, and asking questions to enhance learning and personal growth.

IOP

Relapse Prevention Planning for Opiate Use Disorder

we use personalized mental health support and coping strategies to help prevent relapse.

Opiates

Treating opiate addiction and mental health together

Tranquility Woods uses an integrated approach to address both opiate addiction and mental health.

Opiates

Treating Trauma and Addiction Together

Trauma-focused therapy for clients struggling with addiciton and PTSD.

PTSD

Using Mindfulness to Manage Anxiety and Triggers

Mindfulness practices are a core part of our approach, helping clients manage anxiety within addiction treatment and learn to navigate stress without substances.