Anxiety and Addiction Rehab in Maryland

At Tranquility Woods, we understand that overcoming addiction can be even more challenging when coupled with anxiety. Our program is designed to address both issues, offering a structured, supportive environment to help you find relief and long-term recovery.

• Morning Routine: Each day begins at 7:00 am with medication management and a nutritious breakfast, providing a consistent, stable start to your day—helping reduce the stress that often comes with unpredictability.

• Morning Process Group (MPG): A daily group check-in allows you to set intentions and goals, grounding your day with focus and clarity, and giving you the tools to manage anxiety and addictive behaviors.

• Group Therapy: Daily sessions tackle addiction and mental health issues together. You’ll participate in evidence-based therapies like Cognitive Behavioral Therapy (CBT) to address the root causes of both addiction and anxiety. Trauma recovery, wellness, Positive Psychology, and resilience-building are also included to help you develop skills to manage cravings and anxiety triggers.

• Physical & Alternative Therapies: Holistic therapies like yoga, meditation, art therapy, acupuncture, and music therapy are integrated throughout the week. These activities are proven to reduce anxiety while supporting your recovery journey, offering a healthy outlet for stress and emotional regulation.

• Individual Therapy: You’ll receive three weekly one-on-one counseling sessions with an addiction counselor, giving you personalized support to work through addiction challenges. Additionally, a weekly private mental health session helps you focus on managing anxiety, addressing emotional needs, and developing coping strategies.

• Healthy Habits: Afternoons are dedicated to activities like gym time, nature walks, or meditation—physical outlets that are essential for both managing anxiety and promoting overall wellness during recovery.

• Free Time: We provide structured free time throughout the day, giving you the opportunity to decompress, reflect, and unwind—important for both emotional recovery and maintaining sobriety.

• Meals: All meals are freshly prepared by our culinary team, providing balanced nutrition to support your physical health, which is vital in managing both addiction and anxiety.

• Evenings: Most evenings include fellowship meetings such as AA or NA, offering a supportive group environment to share experiences and connect with others facing similar challenges. Afterward, you’ll have time for quiet reflection or relaxation.

• Family Involvement: On Sundays, clients can participate in Family Education & Visitation, which strengthens support systems and healing at home. Private family therapy is also available, addressing both addiction and anxiety within family dynamics.

• Medication & Withdrawal Management: Our psychiatric nurse practitioner will work with you on medication management, providing the right support for anxiety and any addiction-related medications. Full-time medical staff are on hand to monitor your withdrawal process and ensure your comfort, helping to ease anxiety during this critical phase.