Yoga

Yoga is an integral part of holistic recovery at Tranquility Woods, helping clients reduce stress, improve physical health, and develop mindfulness, supporting both body and mind in the recovery process.

Image

Yoga Therapy

Yoga sessions are offered weekly in our program
Learn More
tips

The Benefits of Yoga Nidra

An extensive look into Yoga Nidra and the benefits of deep relaxation.
Learn More

Categories