Knowledge Center

The Effects of Alcohol on the Brain and Body

This is offered in our residential program

Read More

Comprehensive Guide to Managing Anxiety and Panic

Anxiety and panic are common experiences that can affect anyone. They can range from mild unease to severe, debilitating panic attacks. Understanding how to manage these feelings is crucial for maintaining mental health and overall well-being.

Read More

Packing for Treatment at Tranquility Woods

Essential Packing List for a Stay at Tranquility Woods

Read More

The Benefits of Yoga Nidra

An extensive look into Yoga Nidra and the benefits of deep relaxation.

Read More

The Benefits of Holistic Methods in Addiction Recovery

Holistic methods in addiction recovery are increasingly recognized for their effectiveness in promoting comprehensive, long-lasting healing.

Read More

How to Support a Loved One in Recovery

Some key ways to lend a helping hand to your loved one during this transformative journey.

Read More

How to Choose a Reputable Alcohol Rehab Facility

Choosing a suitable alcohol rehab facility can be a life-altering decision.

Read More

The Interwoven Paths of Addiction and Mental Health

The link between Addiction and Mental Health

Read More

The Neuroscience Behind Addiction

An in-depth look at how addiction affects the brain.

Read More

Creating an Effective Relapse Prevention Plan

Relapse prevention is an essential part of any long-term plan of recovery.

Read More