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Group lesson · 90 minutes
Mastering Self-Control and Decision-Making
Educational group lesson on noticing urges, pausing before acting, and practicing deliberate choices that support recovery goals.
At a glance
Duration
90 minutes
Format
Group session
Series
Group lessons at Tranquility Woods
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Learning objectives
What the group works on.
By the end of the session, participants can:
Define an urge and recognize different types.
Understand common aspects of urges (educational framing only).
Identify personal triggers and high-risk situations.
Practice coping strategies that support healthier choices.
Draft a simple personal action plan for urges.
Session plan
How the session unfolds.
Times are a guide. Facilitators adjust the pace to the group in the room.
0–10 min
Introduction
Introduce urges and why pausing before acting matters for self-control and decision-making.
10–20 min
Types of urges
Interactive overview of urge types and how they can affect choices. Educational framing only; not clinical advice.
20–35 min
Group discussion
Invite voluntary sharing of experiences with urges in a safe, non-judgmental setting.
35–50 min
Triggers and high-risk situations
Explore scenarios that help participants spot triggers and high-risk moments.
50–65 min
Coping practice
Role-play or skills practice for coping strategies in simulated scenarios.
65–80 min
Personal action plan
Worksheet time to outline a personal plan for handling urges.
80–90 min
Wrap-up and support
Summarize takeaways, optional sharing, Q&A, and pointers to support networks.
Facilitator notes
Holding the room.
Notes for whoever leads the group. The group sets the pace.
Keep a safe, non-judgmental space for sharing.
Foster engagement through discussion, practice, and reflection.
Adjust pace based on the group’s comfort.
Share appropriate support resources when helpful.
75 minutes
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Identifying Triggers
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Questions about programming?
Talk with Admissions about group work.
Admissions can explain how lessons like this one fit each level of care, and what a week in the program looks like.