Skills explored in group.

Educational group lesson on recognizing cognitive distortions and practicing balanced thinking in workshop settings.

Educational group lesson on urge surfing as a mindfulness-based technique for noticing cravings without acting on them automatically.

Educational group lesson on noticing urges, pausing before acting, and practicing deliberate choices that support recovery goals.

Educational group lesson on how motivation changes in recovery and practical ways to reconnect with personal reasons for change.

Educational group lesson on how substance use can affect brain function and what that means for recovery conversations.

Educational group lesson on building and sustaining motivation within recovery groups.

Educational group lesson on identifying triggers for therapy or workshop settings covering mental health and addiction recovery topics.