Group Lessons

Group lessons at Tranquility Woods offer clients the chance to connect with peers and build interpersonal skills, all while learning valuable tools for managing addiction. These sessions cover topics like coping strategies, communication, and emotional regulation in a supportive, group-based setting.


Lessons

Collection of Group Session ideas


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Understanding and Overcoming Cognitive Distortions

Group Session


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Urge Surfing: Riding the Wave of Cravings Mindfully

Group Session


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Mastering Self-Control and Decision-Making

Group Session


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Building and Maintaining Motivation in Recovery

Group Session


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Understanding the Neuroscience of Addiction

Group Session


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Building Motivation in Recovery Groups

Group Session


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Identifying Triggers

Group Session


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